The Dangers of Wearing Flip-flops

With warmer temperatures here, once again is the desire to bare it all, including our feet! Not only does this put us at risk for foot injury, it also exposes any medical or cosmetic foot issue that has been ignored during winter months, such as foot fungus, calluses and athlete’s foot.

The Dangers of Wearing Flip-flops

flip flop dangers

  1. Wear in moderation
    Flip-Flops are great for walking short distances, like along the beach or walking poolside, but never long distance, as they provide little or no support or cushioning. They are not for everyday use and if worn too often, they can lead to heel and arch pain.
  2. Choose your flip-flops wisely
     If you must, choose a well-constructed flip-flop with built in arch-support and a sturdy sole
  3. Apply sunblock
    When wearing flip-flops or open-toed shoes always remember to apply sunscreen to any sun exposed area. Feet are typically not a sun exposed area and prolonged unprotected sun exposure presents a risk for developing skin cancers including carcinomas and melanomas of the skin. Try Neutrogena Sunblock, Ultra Sheer Dry-Touch SPF 55 or Aveeno Continuous Protection Sunblock.
  4. Beware of fungus
    Summer fun could lead to a fungal disaster with an increase in bare feet in and around pools and locker rooms. Summer hotspots are potential breeding grounds for fungal infections. If you do develop a fungal infection of the foot and/or a toe fungus, a flip-flop can be your best friend. It gives your feet an opportunity to breath. Additionally, use an OTC antifungal cream such as Micanozole™ for athlete’s foot, and Miranel™ for toe fungus.
  5. Watch out diabetics
    Flip-flops are extra risky for diabetics, or people with poor circulation and diminished sensation. The thong that goes between the first and second toe can serve as a source of irritation leading to potential skin breakdown and infection. Skin breakdown or infection in a diabetic, or a person with significant poor circulation can be catastrophic, sometimes leading to loss of foot and/or loss of limb

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